Why do we fear getting old?

I question the fear of getting old every day.  It’s hard to feel fabulous if you are unhappy with the way you look.  When you see wrinkles you feel as though all the hard work you put in else where isn’t paying off.  I know people say “oh you should age gracefully”.  But what exactly…

Saturday Musings

I got up this morning after a pretty early Friday night.  Yes i’m getting old, I said it.  There is no wine at the moment and whilst i’m ok with it, I feel like I miss it.  Like an old friend … who tastes good. A quick cappuccino whilst sitting outside by the pool to…

The Quest for the Perfect Body

I’ve always been in reasonably good shape.  As you get older it does become harder to maintain your health goals especially when they centre around looking the way you think you should look based on how you feel inside.  I don’t feel old so why do I have to look “old”? I decided a few…

I’m a 40 something? When did that happen?

Well here we are, it’s 2016 and I suddenly need glasses to read.  What is happening to me? I’m not old, I can’t be.  Surely I don’t look 40 something?  I can’t be the only person who feels this way. I was starting to feel old so I changed up my diet with a nutritional…