How to Choose the Best Workout Leggings for Women Over 50
Workout leggings are one of those items you don’t think too much about, until they start slipping, sagging, or squeezing in all the wrong places. From heading to a Pilates class, walking your neighborhood loop, or just getting in some movement at home, the right pair of leggings makes a big difference.
I’ve rounded up the best workout leggings for women over 50 that are comfortable, smoothing, and stylish. No muffin top, no constant tugging, no see-through fabric. Just flattering, functional activewear you’ll feel good in.
Spanx Shape Booty Boost Leggings | Spanx Air Essentials Half Zip
What to Look for in Workout Leggings
The best leggings for women over 50 check all the boxes for fit, fabric, and function. Here’s what to look for when you shop:
A High, Wide Waistband
This is non-negotiable. A high-rise waistband smooths your middle and offers a gentle hold without cutting into your stomach. Look for a waistband that’s wide (at least three inches) and double-lined, so it won’t roll or fold when you move.
Moderate Compression
Some light compression can be incredibly flattering. It helps smooth lumps and bumps and gives your legs a sculpted appearance. But skip anything labeled “ultra” or “extra-firm” unless you love feeling squeezed.
Opaque, Matte Fabric
Glossy finishes tend to highlight areas we’d rather not draw attention to. Matte, medium-weight fabrics are more forgiving and flattering. Always do a bend test in front of a mirror to make sure they aren’t sheer when you move.
Soft, Stretchy Materials
You want leggings that move with you and feel soft against the skin, especially if you’re layering them under tunics or jackets.
A Flattering Cut
Full-length leggings and 7/8 styles are the most flattering for most women over 50. Skip capris unless you have long legs, as they can visually cut off your silhouette. Some bootcut leggings are also a great choice if you want a little balance for your hips.
Best Workout Leggings for Women Over 50
Best for Yoga and Walking: Athleta Salutation Stash High Rise 7/8 Legging
These leggings are buttery-soft and have a smoothing effect that’s incredibly flattering without feeling tight. The side pockets are large enough for your phone, and the high waistband stays in place all day.
Why they’re great for women over 50:
- Hidden waistband pocket plus side stash pockets
- Fabric is thick enough to smooth without bulk
- Offered in tall, petite, and plus sizes
Best for Gym Workouts and High Impact: Spanx Booty Boost Active Leggings
If you want lift, sculpt, and support without shapewear-level compression, these Boosty Boost Leggings from Spanx are a must. The waistband is engineered to stay up, and the strategic seaming gives your backside a little boost. I own a pair of red ones that I wear with the Spanx Zip top and they are so comfy I could live in them!
Why they’re great for women over 50:
- Tummy-smoothing waistband
- Designed to enhance your shape without being revealing
- Feels structured but wearable all day
Best for Everyday Wear and Strength Training: Zella Live In High Waist Leggings
These Zella Live In High Waist Leggings have a bit more structure than others and are especially good for those who want more coverage and support. They’re totally opaque, so you don’t have to worry when bending or stretching.
Why they’re great for women over 50:
- Squat-proof and smoothing
- Clean, classic look that goes with everything
- Also available in full length
Best for Light Movement and Lounging: Lululemon Align High-Rise Pant
The Align leggings feel like air. The fabric is weightless, stretchy, and ultra-soft. They’re not for intense workouts, but if you want comfort with a sleek silhouette, these are a dream.
Why they’re great for women over 50:
- Fabric doesn’t cling to problem areas
- Excellent for layering under tunics or travel wraps
- Multiple inseam options (23″, 25″, 28″, 31″)
Best for Walking and Pilates: Beyond Yoga Spacedye Caught in the Midi High Waisted Legging
This brand doesn’t get as much attention as it should. These Spacedye leggings are exceptionally soft, but they still provide light support. The spacedye fabric has a heathered effect that helps hide any texture or imperfections.
Why they’re great for women over 50:
- Easy on, easy off
- Fabric camouflages lumps and bumps
- Great for lighter workouts or everyday wear
Best Budget Friendly: Old Navy Powersoft Leggings
If you want something affordable that still checks all the boxes, the Powersoft line from Old Navy is surprisingly good. They come in extended sizing, and the fit is generous without being sloppy.
Why they’re great for women over 50:
- Incredibly soft and smooth
- Available in petite, tall, and plus
- Great if you want multiple pairs without overspending
Best Amazon Workout Leggings: THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets
These Amazon bestsellers check all the boxes for a flattering, budget-friendly workout legging. The high-rise waistband smooths without squeezing, and the thicker fabric offers full coverage, no see-through surprises here. Side pockets make them practical for walks or workouts, and they ship fast with Prime.
Why they’re great for women over 50:
- High waistband offers light tummy control without squeezing
- Thick, squat-proof fabric provides full coverage
- Ships fast with Prime for a quick, budget-friendly option
How Many Pairs Do You Really Need?
For most women, three to four pairs of great leggings are more than enough to rotate through workouts, errands, and travel days. Start with:
- A classic black pair
- One with a bit of compression for sculpting
- A lighter pair for lounging or travel
- A fun color or print if you want to mix it up
Frequently Asked Questions
Yes. Workout leggings are absolutely appropriate over 50. Choose styles with a high-rise waistband, supportive fabric, and a flattering cut.
If you’re between sizes, most brands recommend sizing up, especially if you prefer less compression.
Yes. Many of the best workout leggings double as everyday staples. Pair them with a tunic, wrap, or zip-up jacket and you’ll look polished.
Full-length or 7/8 leggings are the most flattering and versatile. Cropped styles can sometimes cut off the leg visually, especially if you’re petite.
Thank you, Deborah! This is such a helpful guide—practical, clear, and full of encouragement for women over 50 who still want comfort and style in their workouts. I especially like the advice around matte, opaque fabrics and moderate compression—exactly what I’ve been looking for!
I recently discovered a brand called Adira that aligns beautifully with these recommendations. Their leggings feature a high, tummy-smoothing waistband, and are made from a soft cotton-elastane blend that’s totally non–see-through and matte. They even include a gusset crotch for extra durability and movement—a smart detail Debbie might love! Plus, the sizing is impressively inclusive (up to 10XL), so they’re truly an option for all women. I’ve found them versatile for yoga, lounging, or pairing with long tunics just like you styled. (I’m a fan of their black ankle-length pair!)