How to Dress in Hot Weather Without Feeling Sticky
Summer style should be light, breezy, and effortless. But when the temperatures soar, even the most stylish woman can struggle with feeling hot and sticky. If you’re over 40, you know comfort is non-negotiable, but so is looking fabulous. The secret? Dressing smarter, not heavier. From breathable fabrics to flattering silhouettes that don’t cling, I’ll walk you through how to stay cool and confident all summer long.
My Tips for Dressing in Hot Weather
Choose the Right Fabrics
When it comes to summer dressing, fabric is everything. No matter how cute a top is, if it’s made from a synthetic material like polyester, it will trap heat and leave you feeling sticky. Instead, reach for breathable, natural fabrics that allow air to circulate.
Here’s what I look for when the forecast is full of sunshine:
- Linen: My go-to for those steamy days. Yes, it wrinkles, but that’s part of its charm. Think of it as “effortless elegance.”
- Cotton: Light, soft, and classic. I especially love cotton gauze and poplin for summer.
- Rayon or Tencel: These fabrics drape beautifully and feel silky against the skin.
- Chambray: A great alternative if you want the look of denim without the weight.
Hot tip: If the fabric feels heavy or stiff in your hands, it’ll feel even worse on your body in 90-degree weather. Always go for lightweight and breathable.
Quince has become one of my favorite places to shop for lightweight, natural fabrics—especially linen. Linencan see my full try-on and review of their Linen Linen here.
Embrace Looser Fits
Tight clothing might seem flattering in theory, but in the heat, it’s a one-way ticket to cling city. When it’s humid, everything sticks—so the key is to create a little space between your body and your clothes.
Try swapping skinny jeans for flowy wide-leg pants or a tiered sundress that catches the breeze. A loose-fit linen shirt over a tank can be your best friend. It gives you coverage but lets air circulate, so you don’t feel like you’re roasting.
Think easy, breezy, and slightly oversized. Not shapeless, but skimming rather than squeezing.
If you want real-life inspiration on how to wear looser pieces in the summer without looking frumpy, these posts are a great place to start:
- Flowy and Breathable Lightweight Pants for Summer You’ll Love
- Printed Wide Leg Pants: 5 Fab Outfits for Vacation or Lounging
- How to Wear Linen in Summer (and Not Look Like a Wrinkled Mess)
Lighter Colors, Lighter Layers
Black is slimming, but it also absorbs heat. When it’s hot out, I go for lighter shades like white, soft blush, chambray blue, or even a fun summer print. Lighter colors reflect the sun and instantly make you feel cooler. For example, this dress by Tommy Bahama. This brand specializes in colorful tropical clothes. I’m a big fan. Check out my review of Tommy Bahama here.
As for layers, yes, you can layer in summer. The trick is keeping them light. A linen button-down, a gauzy kimono, or an open-weave cardigan can add dimension to your outfit without adding bulk. And they’re perfect for chilly A/C indoors.
Choose Summer-Friendly Shoes
If your feet swell in the heat (mine do!), the last thing you want is a tight shoe rubbing you the wrong way.
Here’s what works:
- Flat leather sandals with soft straps
- Low espadrille wedges (they’re pretty and still walkable)
- Slides that you can slip in and out of easily
- Lightweight sneakers for walking or travel days
Avoid anything with plastic or rubber that doesn’t breathe. And if your favorite sandals are starting to rub, a little moleskin or gel pad can work wonders.
Need tips on finding a great sandal or summer-friendly shoe? You’ll love these posts:
- Casual Spring Shoes for Women Over 40
- Best Comfortable Walking Sandals for Travel
- Best Walking Shoes for Europe for Women in 2025
- How to Spot “Old Lady” Shoes Before You Buy Them
Pay Attention to What’s Underneath
Let’s have a quick chat about undergarments. When it’s hot, they matter.
Start with breathable cotton underwear and moisture-wicking bras. You want lightweight support without adding extra heat. If you can go wire-free, even better. A soft bralette or bandeau might be all you need under a loose summer top.
Skip the shapewear unless absolutely necessary. If you want a smoothing layer under a dress, try a slip made from breathable stretch fabric instead.
Stay Fresh All Day
Even the most breathable outfit won’t help much if you feel like you’re melting by noon. A few little beauty tricks go a long way:
- Keep blotting papers or a powder compact in your bag
- A travel-size facial mist is a refreshing pick-me-up
- Switch to cream blush and waterproof mascara
- Pop your hair into a clip or ponytail to get it off your neck if you need it
- And don’t forget a good antiperspirant or deodorant wipe if you’ll be out all day
Now you’re ready to take on the heat in style. Have any go-to summer style tips of your own? I’d love to hear them!
